Wild Mushroom, Caramelized Onion and Kale Soup
Indulge in the warmth of our Wild Mushroom, Caramelized Onion and Kale Soup—an exquisite blend of earthy wild mushrooms, sweet caramelized onions, and vibrant kale. This nourishing soup is perfect for chilly evenings or as a delicious lunch option. With its rich umami flavors and wholesome ingredients, it fits seamlessly into keto, paleo, and gluten-free diets. Easy to prepare, this flavorful dish is not only comforting but also packed with antioxidants, making it a healthy choice everyone will love. Enjoy it on its own or paired with crusty bread for an elevated experience.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 4 cups wild mushrooms, cleaned and chopped
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and chopped
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the sliced onions and cook until caramelized (10-15 minutes).
- Stir in the wild mushrooms and minced garlic; sauté until mushrooms are tender.
- Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for about 20 minutes.
- Add chopped kale to the pot and cook until just wilted (about 5 minutes). Season with salt and pepper.
- Ladle into bowls and serve warm.
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 180
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg