Vegan Irish Stew
Indulge in the warmth and comfort of our Vegan Irish Stew, a hearty dish that’s perfect for family dinners or cozy gatherings. This one-pot recipe is packed with vibrant vegetables and the rich flavors of plant-based protein, ensuring a satisfying meal without compromising on taste. With its savory gravy and wholesome ingredients, this stew is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights. Whether you serve it with crusty bread or over a bed of rice, this nourishing stew will quickly become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Approximately 8 servings
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
- Oil (or water for oil-free)
- Vegan beef or portobello mushrooms
- Onion
- Carrots
- Celery
- Garlic
- All-purpose flour (or cornstarch)
- Rutabaga
- Potatoes
- Green cabbage
- Vegetable stock
- Soy sauce (or Tamari)
- Bay leaves
- Fresh thyme and rosemary
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear vegan beef or mushrooms until golden, then set aside.
- Reduce heat to medium; cook onions, carrots, and celery until softened. Add garlic.
- Sprinkle flour and stir to coat; cook briefly to eliminate raw taste.
- Gradually add vegetable stock while stirring to avoid lumps.
- Mix in rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, herbs; stir well.
- Bring to a boil then reduce heat to medium-low; simmer uncovered for 45–50 minutes until potatoes are tender.
- Stir back in seared ingredients 10 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://simpleflavorbox.com/vegan-irish-stew/