Turkey Meatballs in Pumpkin Sage Sauce

These savory and juicy Turkey Meatballs in Pumpkin Sage Sauce are a rich, delicious, and warming meal brimming with fall flavors! Perfect for cozy dinners or festive gatherings, this recipe combines the comforting taste of turkey meatballs with a creamy pumpkin sage sauce. Whether you serve them over pasta or mashed potatoes, these meatballs are sure to impress at any occasion.

Why You’ll Love This Recipe

• Fall Flavors: Enjoy the warm and inviting taste of pumpkin and sage that perfectly captures the essence of autumn.
• Easy to Prepare: This recipe is straightforward, making it suitable for both novice and experienced cooks alike.
• Versatile Dish: Pair the meatballs with your choice of sides like pasta, rice, or even on their own as an appetizer.
• Healthier Option: Ground turkey offers a lean protein alternative while still being satisfying and flavorful.
• Crowd-Pleaser: Ideal for family gatherings or dinner parties, everyone will love this hearty dish.

Tools and Preparation

To make these turkey meatballs successfully, having the right tools is essential. Gather your kitchen essentials before starting.

Essential Tools and Equipment

• Large mixing bowl
• Skillet (non-stick or cast iron)
• Baking sheet
• Parchment paper or wax paper
• Garlic press

Importance of Each Tool

• Large mixing bowl: Provides ample space for combining ingredients without spilling.
• Skillet: Ensures even cooking and browning of meatballs while adding flavor from searing.
• Garlic press: Makes it easy to incorporate fresh garlic into the recipe for maximum flavor.

Ingredients

These savory and juicy turkey meatballs in pumpkin sage sauce are a rich, delicious and warming meal brimming with fall flavors!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Olive oil or avocado oil, for brushing over top and lightly frying

For the Pumpkin Sage Sauce

• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh sage
• Fried sage leaves (optional garnish)

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Ingredients

Begin by gathering and prepping all of your turkey meatball ingredients according to the ingredient list above to have ready and organized for use.

Step 2: Mix Turkey Meatball Ingredients

To prepare your turkey meatballs:
– In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for 2 to 3 minutes.
– Add in the onion, garlic, sage, parsley, Italian seasoning, parmesan, whole egg plus yolk. Using a fork, mix until thoroughly combined.

Step 3: Combine Turkey Mixture

• Add ground turkey along with salt and pepper.
• Using a light hand, gently combine all ingredients just until well mixed. The mixture will be sticky; this is normal.

Step 4: Chill Meatballs

• Using a 2-tablespoon scoop, portion out meatballs onto a parchment-lined platter.
• Freeze for 20 to 25 minutes; this helps in shaping them easily.

Step 5: Shape Meatballs

Once chilled:
– Lightly wet palms with water or oil.
– Roll each portion into round meatballs quickly between palms.

Step 6: Cook Meatballs

• Brush olive oil over each meatball.
• Heat skillet over medium-high heat; drizzle in about 4 tablespoons of oil.
• Add meatballs in batches; sear until browned. Reduce heat to medium-low and cook for about 10 minutes until cooked through (165° internal temp).

Step 7: Prepare Pumpkin Sage Sauce

After cooking meatballs:
– Wipe out skillet used for frying. Add ghee (or butter) and olive oil; heat until melted.
– Sauté minced onion for about 2 to 3 minutes until softened then stir in garlic and Italian seasoning until fragrant.

Step 8: Make Sauce Base

• Whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth. Simmer gently for about 2 to 3 minutes.

Step 9: Finish Sauce

Turn off the heat:
– Gently whisk in grated parmesan cheese, heavy cream, maple syrup, and chopped sage.

Step 10: Combine Meatballs with Sauce

Add cooked meatballs into the sauce:
– Allow them to sit for a few minutes so they warm through again. Serve topped with fried sage leaves if desired over your favorite accompaniment like gnocchi or mashed potatoes.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving turkey meatballs in pumpkin sage sauce can elevate your dining experience. Here are some delightful ways to enjoy this hearty dish.

With Pasta

• Gnocchi: Soft, pillowy gnocchi pairs beautifully with the creamy pumpkin sage sauce, creating a comforting meal.
• Linguini: Toss linguini with the sauce for a classic Italian-inspired dish that is both filling and flavorful.
• Penne: The tube shape of penne captures the sauce wonderfully, ensuring every bite is delicious.

Over Mashed Potatoes

• Creamy Mashed Potatoes: Serve the meatballs over buttery mashed potatoes for a rich and warming meal perfect for fall evenings.

In a Sub Sandwich

• Turkey Meatball Sub: Place the meatballs in a toasted sub roll, drizzle with extra sauce, and sprinkle with cheese for a satisfying handheld meal.

With Roasted Vegetables

• Seasonal Roasted Veggies: Pair with roasted seasonal vegetables like Brussels sprouts or carrots for a colorful and nutritious side dish.

As Appetizers

• Mini Meatballs: Serve smaller meatballs on toothpicks as an appetizer at gatherings, allowing guests to enjoy them easily.

How to Perfect Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs requires attention to detail. Here are some helpful tips to ensure success.

• Use Fresh Ingredients: Fresh herbs and quality ground turkey enhance flavor and texture.
• Don’t Overmix: Gently combine ingredients when making the meatballs to keep them tender and moist.
• Chill Before Cooking: Allowing the formed meatballs to chill helps maintain their shape while frying.
• Monitor Cooking Temperature: Cook the meatballs over medium heat to prevent burning while ensuring they cook through.
• Adjust Seasoning: Taste the sauce before serving; adjust salt and pepper as necessary for optimal flavor.
• Use Broth Wisely: Chicken stock enhances the depth of flavor in the sauce; consider using homemade broth if possible.

Best Side Dishes for Turkey Meatballs in Pumpkin Sage Sauce

Pairing sides with turkey meatballs in pumpkin sage sauce can create a well-rounded meal. Here are some excellent options:

1. Garlic Bread – Toasted garlic bread is perfect for soaking up any extra sauce.
2. Steamed Broccoli – Lightly steamed broccoli adds a fresh, green element that balances richness.
3. Cauliflower Rice – A low-carb option that absorbs flavors from the sauce while adding texture.
4. Quinoa Salad – A light quinoa salad can provide protein and fiber, complementing your meal nicely.
5. Roasted Sweet Potatoes – Their natural sweetness plays well against savory flavors of the dish.
6. Simple Green Salad – A refreshing salad with mixed greens and vinaigrette adds crunch and acidity.

Common Mistakes to Avoid

When making Turkey Meatballs in Pumpkin Sage Sauce, there are common pitfalls that can affect the final dish. Here are some mistakes to watch out for:

• Using dry breadcrumbs – Dry breadcrumbs can lead to tough meatballs. Use fresh breadcrumbs or panko for a lighter texture.
• Overmixing the meatball mixture – Overmixing can make the meatballs dense. Mix gently just until combined for a tender bite.
• Skipping the chilling step – Chilling the meatballs helps them hold their shape while cooking. Don’t skip this step!
• Not tasting the sauce – Failing to taste and adjust seasoning can result in bland sauce. Always taste and season as needed.
• Cooking at too high a temperature – Cooking meatballs at high heat can burn the outside while leaving them raw inside. Start medium-high then lower the heat.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover turkey meatballs in an airtight container.
• They will keep well for up to 3 days in the fridge.

Freezing Turkey Meatballs in Pumpkin Sage Sauce

• Place cooled turkey meatballs and sauce in a freezer-safe container.
• They can be frozen for up to 3 months.

Reheating Turkey Meatballs in Pumpkin Sage Sauce

• Oven – Preheat to 350°F (175°C). Place meatballs in a baking dish, cover with foil, and heat for about 20 minutes.
• Microwave – Place meatballs in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes, stirring halfway through.
• Stovetop – Heat in a skillet over medium-low heat until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some questions about Turkey Meatballs in Pumpkin Sage Sauce that you might find helpful.

Can I use ground turkey breast instead of dark meat?

Yes, you can use ground turkey breast but expect drier meatballs; dark meat offers more flavor and moisture.

How do I know when the meatballs are cooked through?

Use a food thermometer; turkey meatballs should reach an internal temperature of 165°F (74°C).

What other sauces can I pair with turkey meatballs?

You can try marinara or barbecue sauce for different flavor profiles beyond pumpkin sage sauce.

Can I add vegetables to the turkey meatball mix?

Absolutely! Finely chopped spinach or grated zucchini can add moisture and nutrition without compromising flavor.

How do I customize this recipe?

Feel free to experiment with herbs like thyme or rosemary, or swap out pumpkin for sweet potato puree for a twist.

Final Thoughts

These Turkey Meatballs in Pumpkin Sage Sauce offer a delightful blend of flavors perfect for fall. Their versatility allows you to serve them over pasta, gnocchi, or mashed potatoes. Don’t hesitate to get creative by adding your favorite herbs or adjusting spices!