Sweet And Sour Chicken
Indulge in this easy and flavorful Sweet And Sour Chicken Recipe, perfect for busy weeknights or family gatherings. This dish combines tender chicken with vibrant vegetables and juicy pineapple, all enveloped in a deliciously tangy sauce. With its bright colors and mouthwatering taste, it’s sure to please both kids and adults alike. Whether served over rice or noodles, this recipe is a satisfying meal that can be ready in just 45 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 500 g boneless, skinless chicken breast
- 6 tablespoons cornstarch
- 50 ml vegetable oil
- 1 onion
- 1 red bell pepper
- 1 yellow bell pepper
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 1 tablespoon fresh ginger
- 2 cloves garlic
- Pineapple pieces
Instructions
- Season the diced chicken with salt and pepper, then coat with cornstarch.
- Heat the vegetable oil in a frying pan over medium-high heat; fry the chicken until golden brown (5–7 minutes).
- Remove the chicken and sauté sliced onion and bell peppers in the same pan for about 3–4 minutes.
- In a bowl, mix ketchup, cider vinegar, brown sugar, soy sauce, ginger, garlic, and reserved pineapple juice; add to the pan with vegetables.
- Return the chicken to the pan along with drained pineapple pieces; stir to coat and heat for an additional 3–5 minutes.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 20g
- Sodium: 530mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://simpleflavorbox.com/sweet-and-sour-chicken-recipe/