Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado
Indulge in the vibrant flavors of our Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado. This wholesome dish is not only visually stunning but also packed with nutrition, making it perfect for a quick weeknight dinner or meal prep. Tender baked salmon sits atop fluffy brown rice and creamy diced avocado, all drizzled with balsamic glaze for a touch of sweetness. The addition of soft-boiled eggs adds a rich creaminess that ties the bowl together beautifully. With customizable flavors and a variety of textures, this recipe is sure to satisfy your cravings while keeping you nourished.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 150g salmon fillet
- 1 cup uncooked brown rice
- 2 eggs
- Avocado, diced
- Salt and pepper, to taste
- 1 tsp balsamic glaze (optional)
Instructions
- Rinse brown rice under cold water until clear. Combine with water and a pinch of salt in a pot. Bring to a boil, then reduce heat, cover, and simmer for 25-30 minutes until tender.
- Preheat oven to 180°C (350°F). Season salmon with salt and pepper. Place on a baking tray lined with parchment paper and bake for 12-15 minutes until cooked through.
- In another pot, bring water to a boil. Gently lower in eggs and cook for 6-7 minutes for soft-boiled consistency. Transfer to an ice bath, cool briefly, and peel.
- Assemble the bowl by layering cooked brown rice, baked salmon, diced avocado, and halved soft-boiled eggs. Drizzle with balsamic glaze if desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 1g
- Sodium: 300mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 370mg