Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are a vibrant and nutritious meal that’s perfect for any day of the week. This dish features a delightful combination of caramelized roasted vegetables and crispy chickpeas, all drizzled with a creamy maple Dijon tahini dressing. Bursting with flavor, this wholesome bowl is not only satisfying but also highly customizable, making it ideal for weeknight dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 medium sweet potato
- 1 small head broccoli
- 1½ cups chopped red cabbage
- ¼ cup tahini
- 1½ tbsp maple syrup
- 1 tbsp Dijon mustard
- 2 tbsp olive oil
- ½ tsp smoked paprika
- ½ tsp garlic powder
- Salt and black pepper to taste
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 2–3 tbsp warm water
- Fresh herbs (parsley or cilantro)
- Cooked grains (quinoa, rice, farro)
- Red pepper flakes
- Lemon wedges
Instructions
- Preheat your oven to 425°F (220°C). Line baking sheets with parchment paper.
- Rinse and thoroughly dry the chickpeas.
- In a large bowl, combine diced sweet potatoes, broccoli florets, and chopped red cabbage with olive oil and seasonings. Toss until well coated.
- Spread vegetables and chickpeas on baking sheets in a single layer.
- Roast for 25–30 minutes, flipping halfway through until veggies are caramelized and chickpeas are crispy.
- For the dressing, blend tahini, maple syrup, Dijon mustard, lemon juice, minced garlic, salt, and warm water until smooth.
- Assemble bowls by layering cooked grains (if using), roasted veggies, and chickpeas topped with dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 17g
- Cholesterol: 0mg