Roasted Cauliflower Soup
Indulge in the warmth and comfort of Roasted Cauliflower Soup, a delightful blend of creamy cauliflower and vibrant Mediterranean flavors. This easy-to-prepare soup is perfect for cozy dinners or elegant gatherings, offering a satisfying texture without being overly heavy. With the aromatic notes of roasted garlic and spices, it’s not just a dish; it’s an experience. Serve it as an appetizer or a main course, and enjoy its versatility with various garnishes to elevate your meal. Best of all, it can be made ahead of time, ensuring that you can focus on enjoying your company!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves about 6 people 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 heads of cauliflower (about 4 pounds)
- 1 small yellow onion
- 5 garlic cloves
- 32 ounces low-sodium vegetable broth
- 2 cups whole milk or plant-based milk
- Fresh dill for garnish
- Kosher salt
- Black pepper
- Extra virgin olive oil
- 2 teaspoons ground cumin
- 2 1/2 teaspoons sweet paprika
- 1 teaspoon ground sumac
- 1/4 teaspoon ground turmeric
Instructions
- Preheat your oven to 425°F. Cut cauliflower into uniform florets.
- Season florets with salt, pepper, and olive oil on a sheet pan.
- Roast for about 45 minutes until tender and browned.
- In a pot, sauté chopped onion in olive oil until translucent, then add garlic and spices.
- Stir in three-quarters of the roasted cauliflower and broth; let simmer for 5–7 minutes.
- Blend until smooth or desired chunkiness is achieved.
- Return to heat; stir in milk, lemon juice, reserved cauliflower, and fresh dill before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 185
- Sugar: 4g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://simpleflavorbox.com/roasted-cauliflower-soup/