Rainbow Breakfast Plate
Kickstart your day with a vibrant Rainbow Breakfast Plate, a delightful combination of colorful fruits, fresh vegetables, and protein-rich ingredients. This visually appealing meal is not only a feast for the eyes but also packed with essential nutrients to power you through your morning.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: International
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Fresh parsley for garnish
- Chili flakes (optional)
- Black sesame seeds (for garnish)
- Salt & pepper to taste
Instructions
- Boil the Eggs: In a pot of boiling water, gently add eggs and cook for 7 minutes. Cool under cold water before peeling.
- Prepare Fruit & Veggies: Slice kiwi and tomato; chop cauliflower into small florets.
- Assemble the Plate: Arrange kiwi slices on one side of the plate followed by tomato slices. Add cauliflower florets and scatter parsley on top. Place feta cubes and olives beside the veggies, then position halved eggs in the center.
- Season & Garnish: Sprinkle chili flakes over eggs if desired and garnish feta with black sesame seeds. Season all components with salt and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://simpleflavorbox.com/rainbow-breakfast-plate/