Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Mediterranean Chicken Zucchini Bake is a delightful one-pan meal that perfectly blends tender chicken, fresh zucchini, and vibrant tomatoes with a cheesy topping. This dish not only caters to your taste buds but also supports a healthy lifestyle, making it an ideal choice for weeknight dinners or special occasions. Ready in just 35 minutes, this Mediterranean-inspired bake is both nutritious and satisfying. With minimal cleanup required, you can enjoy a hearty meal without the hassle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish with olive oil.
- In a large mixing bowl, combine chicken, zucchini, tomatoes, onion, garlic, olive oil, and seasonings; mix well.
- Spread the mixture evenly in the baking dish and top with mozzarella and Parmesan.
- Cover with foil and bake for 20 minutes; then uncover and bake for an additional 10-15 minutes until bubbly and golden.
- Ensure chicken reaches an internal temperature of 165°F (75°C). Garnish with parsley before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg