Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad
Indulge in the vibrant flavors of our Honey-Glazed Salmon Bowl with Rice, Avocado, Cucumber & Tomato Herb Salad. This wholesome dish is a delightful balance of sweet and savory, featuring succulent salmon coated in a honey glaze, served atop fluffy basmati rice and accompanied by fresh avocado, crisp cucumber, and a colorful tomato herb salad. Perfect for busy weeknights or meal prepping, this bowl is not only quick to prepare but also visually stunning and packed with nutrients. Customize it to your liking by adding extra veggies or protein for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Contemporary
Ingredients
Scale
- 1 salmon fillet (approx. 120-150g)
- 1 tsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- 1 cup cooked basmati rice
- Avocado, sliced
- 1 cup cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 tbsp chopped fresh mint
- 1 tbsp chopped parsley
- 1 tsp olive oil
- Squeeze of lemon juice
- Salt & pepper to taste
Instructions
- In a mixing bowl, combine honey, soy sauce, and olive oil. Brush over the salmon fillet.
- Heat a non-stick skillet over medium-high heat and cook the salmon for about 3-4 minutes on each side until cooked through.
- For the salad, toss cherry tomatoes with mint, parsley, olive oil, lemon juice, salt, and pepper.
- Assemble your bowl with a base of rice topped with salmon, avocado slices, cucumber ribbons, and tomato salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 9g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg