Healthy Peach Crumble
Healthy Peach Crumble is a delightful summer dessert that combines juicy peaches with a crunchy, wholesome oat topping. This guilt-free treat is perfect for gatherings or a cozy night in, offering a beautiful balance of flavors and textures. Whether served warm with Greek yogurt or chilled with dairy-free ice cream, it’s sure to please everyone. With its simple preparation and wholesome ingredients, this recipe allows you to indulge without the extra calories.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- 1 tablespoon arrowroot starch or cornstarch
- 1–2 tablespoons maple syrup or honey (optional, depending on sweetness of peaches)
- ½ teaspoon cinnamon
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (e.g. almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey
- ½ teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
- In a bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon; pour into the baking dish.
- In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, and salt; stir in melted coconut oil and maple syrup until crumbly.
- Evenly distribute the crumble topping over the peaches and bake for 30–35 minutes until golden brown.
- Allow the crumble to cool for about 10 minutes before serving.
Nutrition
- Serving Size: 1 piece (approximately 130g)
- Calories: 210
- Sugar: 10g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simpleflavorbox.com/healthy-peach-crumble/