Grilled Fish Plate with Veggies & Fresh Greens
Experience the vibrant flavors and wholesome goodness of a Grilled Fish Plate with Veggies & Fresh Greens. This nutritious dish is perfect for light lunches or dinners, combining tender grilled fish with a medley of fresh vegetables and greens. With only 10 minutes of preparation time and an easy cooking process, this meal is not only quick to prepare but also visually appealing, making it ideal for entertaining guests or enjoying a healthy meal at home. Each bite offers a delightful balance of textures and flavors, ensuring you feel satisfied without being weighed down.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Healthy
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt and pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
Instructions
- Steam or boil the potato and carrot slices for 10-12 minutes until fork-tender; drain and set aside.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a skillet over medium heat and grill the fish for 3-4 minutes per side until golden and flaky.
- Wash and dry the leafy greens. Slice the cucumber.
- On a serving plate, arrange the grilled fish alongside the steamed veggies, cucumber slices, and leafy greens. Serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 305
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg