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Greek Chicken Tenders

Greek Chicken Tenders
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Greek Chicken Tenders are a delightful way to bring the flavors of the Mediterranean to your dinner table. These tenders are marinated in a creamy blend of Greek yogurt, fresh herbs, and zesty lemon juice, resulting in juicy and tender chicken pieces that are bursting with flavor. Perfect for weeknight meals or gatherings, these versatile tenders can be served on their own or paired with salads, pita bread, and dips like tzatziki. Not only are they simple to make, but they also offer a healthy option packed with protein. Whether you’re looking for a quick family dinner or meal prep ideas, these Greek Chicken Tenders are sure to impress everyone.

Ingredients

Scale
  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced or grated
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional, for depth)
  • 1 tablespoon fresh parsley or dill (optional, for garnish)

Instructions

  1. In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, pepper, and cumin if using.
  2. Add the chicken tenders to the marinade and toss until well coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  4. Arrange the marinated chicken tenders on the baking sheet in a single layer. Bake for about 20-25 minutes or until they reach an internal temperature of 165°F (75°C).
  5. Let the chicken rest for a few minutes before serving.

Nutrition

Find it online: https://simpleflavorbox.com/greek-chicken-tenders/