Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl
Indulge in the delightful flavors of our Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This vibrant dish combines tender, perfectly glazed salmon with sweet caramelized plantains, fresh sautéed spinach, and creamy avocado slices, creating a wholesome and nutritious meal that’s both colorful and satisfying. Ideal for a quick weeknight dinner or a lively weekend brunch, this recipe is packed with healthy fats and essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Caribbean
Ingredients
Scale
- 1 salmon fillet
- 1 ripe plantain, sliced
- 1 cup fresh spinach
- 1 avocado, sliced
- 1 tbsp olive oil
- 1 tbsp honey or maple syrup
- Salt, pepper, and chili flakes to taste
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a non-stick frying pan over medium heat. Sear the salmon skin-side down for 4-5 minutes until golden brown. Flip the salmon, glaze with honey or maple syrup, and cook for another 4-5 minutes until caramelized.
- In another pan, lightly fry sliced plantains in oil over medium heat until golden brown on both sides (about 3-4 minutes per side). Drain on paper towels and sprinkle with sea salt.
- In the same pan used for plantains, sauté spinach in a dash of oil for 2-3 minutes until wilted. Optionally add minced garlic or lime juice.
- Assemble by plating the glazed salmon alongside fried plantains, sautéed spinach, and sliced avocado.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg