Garlic Butter Salmon with Roasted Veggies & Baby Potatoes
Garlic Butter Salmon with Roasted Veggies & Baby Potatoes is a vibrant and nutritious meal that perfectly balances flavor and ease. This dish features succulent salmon fillets, enhanced by a rich garlic herb butter, alongside a colorful array of roasted vegetables and tender baby potatoes. Ideal for busy weeknights or special occasions, this meal can be prepared in just 35 minutes. With its eye-catching presentation and healthful ingredients, it’s sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Sautéing
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets
- 300g baby potatoes
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 2 tbsp butter
- 2 garlic cloves, minced
- 1 tbsp fresh parsley, chopped
- Salt & pepper to taste
- 1 lemon wedge for serving
Instructions
- Preheat the oven to 200C (400F). Toss baby potatoes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until golden brown.
- Season the salmon fillets with salt and pepper. Heat the remaining olive oil in a skillet over medium heat, then sear the salmon for 3-4 minutes on each side until cooked through.
- In the same skillet, add broccoli florets and cherry tomatoes; sauté for about 3-4 minutes until bright green and slightly blistered.
- For the garlic butter, melt butter in a small pan over low heat. Add minced garlic and cook for about 1 minute. Stir in parsley.
- To serve, place salmon on plates with roasted potatoes and sautéed veggies. Drizzle with garlic butter and add lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg