Garden Veggie Omelet with Fresh Fruit
Kickstart your day with the vibrant and nutritious Garden Veggie Omelet with Fresh Fruit. This delightful breakfast dish features a fluffy omelet brimming with fresh spinach, juicy cherry tomatoes, and paired with a refreshing side of pineapple and blueberries. Perfect for busy mornings or leisurely brunches, this recipe offers an exciting blend of flavors that not only satisfies your taste buds but also packs a punch of essential nutrients. Whip it up in just 12 minutes, and enjoy a healthy meal that can be customized to suit your palate.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup baby spinach
- 2 tbsp cherry tomatoes, halved
- 1 tbsp chopped onion (optional)
- Salt & pepper, to taste
- 1 tsp olive oil
- 1 cup fresh pineapple, chopped
- 1 cup fresh blueberries
Instructions
- In a small bowl, whisk together the eggs, salt, and pepper.
- Heat olive oil in a non-stick skillet over medium heat. If using, sauté the onion, then add spinach and cherry tomatoes until just wilted.
- Pour egg mixture over veggies and cook until edges are set (about 3-4 minutes). Gently fold the omelet in half and cook for another minute until fully set.
- While cooking, arrange fresh pineapple chunks and blueberries on a plate.
- Serve the warm omelet alongside the fruit for a refreshing breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 284
- Sugar: 12g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 372mg