Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are a delightful, healthy treat perfect for any occasion. These gluten-free muffins capture the essence of autumn with their warm spices and rich pumpkin flavor. Ideal for breakfast, snacks, or even dessert, they offer a light and nutty texture that’s both satisfying and nutritious. With the flexibility to customize with additions like chocolate chips or sugar-free sweeteners, these muffins cater to various dietary preferences while remaining simple to make. Enjoy them fresh out of the oven or paired with your favorite toppings for a wholesome experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat the oven to 350°F (175°C). Grease a mini muffin tin.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together pumpkin puree and egg until well blended.
- Pour wet ingredients into dry ingredients and stir until just combined. Fold in mini chocolate chips if desired.
- Divide the batter among the muffin cups.
- Bake for about 10 minutes or until firm to touch. Allow cooling slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 100
- Sugar: 2g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://simpleflavorbox.com/flourless-pumpkin-muffins/