Crispy Smashed Carrots
Crispy Smashed Carrots are a vibrant and delicious side dish that brings out the natural sweetness of carrots with a savory twist. This easy-to-make recipe features tender carrot rounds smashed to perfection and roasted until golden brown, enhanced with garlic and Parmesan cheese. Ideal for any occasion—be it a casual weeknight dinner or a festive gathering—these crispy carrots are sure to impress your family and guests alike. Whether paired with roasted chicken, grilled steak, or enjoyed in a grain bowl, they make for a versatile addition to your meal repertoire that is both healthy and flavorful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Place the boiled carrots on the prepared baking sheet and gently press down to flatten using the bottom of a glass.
- Drizzle olive oil over the smashed carrots, then season with garlic powder, smoked paprika, salt, and pepper. Sprinkle grated Parmesan on top.
- Roast in the oven for 20–25 minutes, flipping halfway through until edges are golden and crispy.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://simpleflavorbox.com/crispy-smashed-carrots/