Crispy Baked Cauliflower Steaks
Crispy Baked Cauliflower Steaks are an enticing plant-based dish that captures the hearts of both vegetarians and meat enthusiasts. These hearty, golden-brown steaks boast a delightful crunch on the outside while remaining tender on the inside. Seasoned with aromatic garlic, onion powder, and smoky paprika, they elevate the humble cauliflower to a new level of deliciousness. Perfect for weeknight dinners or special gatherings, serve them as a main course or side dish alongside your favorite accompaniments. With their vibrant flavors and satisfying texture, these cauliflower steaks are sure to impress anyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Vegetarian Main Course
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: red pepper flakes, fresh parsley or chives for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove outer leaves from the cauliflower and trim the stem slightly.
- Cut the cauliflower into two thick 'steaks' approximately 1-inch thick.
- In a small bowl, whisk together olive oil and seasonings until well combined.
- Brush both sides of each cauliflower steak with the seasoning mixture.
- Place steaks on the prepared baking sheet and bake for 20-25 minutes until golden brown.
- For extra crispiness, broil for an additional 2-3 minutes.
- Let cool slightly before serving; garnish if desired.
Nutrition
- Serving Size: 1 cauliflower steak (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://simpleflavorbox.com/crispy-baked-cauliflower-steaks/