Creamy Cauliflower Alfredo with Chicken and Turkey Bacon
Creamy Cauliflower Alfredo with Chicken and Turkey Bacon is a deliciously rich dish that will impress your family and friends while keeping your meal light and healthy. This recipe features creamy cauliflower sauce that replaces heavy cream, providing a velvety texture without the guilt. The savory chicken combined with crispy turkey bacon ensures every bite bursts with flavor, making it an ideal choice for weeknight dinners or special occasions. Serve it over pasta, rice, or enjoy it on its own for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts, cut into bite-sized pieces
- 5 slices of turkey bacon, chopped
- 4 cups cauliflower florets
- Salt and pepper to taste
- Olive oil
Instructions
- Heat a splash of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until golden brown and fully cooked (about 6-8 minutes). Remove from the skillet and set aside.
- In the same skillet, add chopped turkey bacon and cook until crispy, stirring occasionally (about 4-5 minutes). Remove and let drain on paper towels.
- Steam cauliflower florets until tender (about 5-7 minutes), then transfer to a blender. Blend until smooth, adding salt and pepper to taste.
- Return the cooked chicken to the skillet with the turkey bacon, pour cauliflower sauce over the mixture, and stir gently to combine.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 70mg