Cozy White Bean Mushroom Stew (Vegan)
Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort food for chilly days. This hearty stew features creamy white beans, earthy mushrooms, and tender potatoes, all simmered together in a rich vegetable broth. Vegan and gluten-free, it’s not only easy to prepare in one pot but also packed with nutritious ingredients that will warm you from the inside out. Perfect for a weeknight dinner or serving guests, this stew is customizable to suit your taste and makes excellent leftovers for meal prep. Enjoy it with crusty bread or over rice for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 3 Tbsp vegan butter
- 1 medium onion, diced
- 1 lb mushrooms, sliced
- 4 cloves garlic, minced
- 2 cups dairy-free milk
- 3 cups vegetable broth
- 2 (15 oz.) cans white beans, drained and rinsed
- 1 lb baby potatoes, cubed
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, melt vegan butter over medium heat. Sauté diced onion until translucent.
- Add sliced mushrooms, garlic, thyme, rosemary, salt, and pepper. Cook until mushrooms are browned.
- Stir in cornstarch, tamari (or soy sauce), and Dijon mustard.
- Pour in vegetable broth and add cubed potatoes. Bring to a boil then simmer uncovered for 15-20 minutes until potatoes are tender.
- Mix in white beans and dairy-free milk; simmer for an additional 10-15 minutes until thickened.
- Adjust seasoning if necessary, garnish with parsley, and serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 3g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://simpleflavorbox.com/cozy-white-bean-mushroom-stew-vegan/