Cozy White Bean Mushroom Stew (Vegan)

Cozy White Bean Mushroom Stew (Vegan) is the perfect dish for chilly days. This hearty stew combines creamy white beans, earthy mushrooms, and tender potatoes, all simmered in a flavorful broth. It’s not only vegan and gluten-free but also easy to prepare in just one pot. Whether you’re looking for a weeknight dinner or a comforting meal for guests, this stew delivers warmth and deliciousness.

Why You’ll Love This Recipe

  • Quick and Easy: This cozy white bean mushroom stew comes together in about 45 minutes, making it perfect for busy weeknights.
  • One-Pot Wonder: Less cleanup means more time to enjoy your meal with loved ones.
  • Hearty and Satisfying: Packed with protein from beans and nutrients from vegetables, this stew is filling without being heavy.
  • Customizable: Feel free to add your favorite veggies or spices to make it your own!
  • Perfect for Meal Prep: This stew can be made ahead of time and stored easily, making it ideal for lunch or dinner throughout the week.
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Tools and Preparation

To make this cozy white bean mushroom stew, you’ll need some essential tools. Having the right equipment will ensure a smooth cooking experience.

Essential Tools and Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Importance of Each Tool

  • Large pot or Dutch oven: A sturdy pot is crucial for even cooking and prevents burning while simmering.
  • Sharp knife: A good knife makes chopping vegetables quick and easy, saving you time in preparation.

Ingredients

Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients:
– 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
– 1 medium onion, diced ((1 medium onion yields ~2 cups))
– 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
– 3/4 tsp dried thyme
– 3/4 tsp dried rosemary
– 3/4 tsp sea salt and pepper
– 4 cloves garlic, minced
– 2 Tbsp cornstarch
– 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
– 1 Tbsp Dijon mustard
– 3 cups vegetable broth
– 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
– 2 (15 oz.) cans white beans, drained and rinsed
– 2 cups dairy-free milk
– Fresh parsley, finely chopped

How to Make Cozy White Bean Mushroom Stew (Vegan)

Step 1: Sauté the Vegetables

Add the vegan butter to a large pot or Dutch oven and heat over medium heat. Once the butter has melted:
1. Add the diced onion and sauté for a few minutes until translucent.
2. Next, add the sliced mushrooms along with dried thyme, dried rosemary, sea salt, and pepper.
3. Cook for about 7-10 minutes until the mushrooms are browned and have released their moisture.
4. Add minced garlic and cook for another minute until fragrant.

Step 2: Thicken the Stew Base

Next, add cornstarch to coat the vegetables:
1. Stir well to combine everything evenly.
2. Then add tamari (or soy sauce) and Dijon mustard; mix thoroughly.
3. Pour in vegetable broth along with cubed potatoes; bring everything to a boil.
4. Once boiling, reduce heat to simmer uncovered for about 15-20 minutes until potatoes are tender.

Step 3: Combine Beans and Dairy-Free Milk

Stir in the white beans along with dairy-free milk:
1. Simmer uncovered again for another 10-15 minutes until everything is tender.
2. The stew will thicken as it cooks; adjust seasoning as needed by adding more tamari or salt.
3. If desired consistency isn’t achieved, thin with additional dairy-free milk.

Step 4: Serve Warm

Serve warm:
1. Optionally garnish with freshly chopped parsley and cracked black pepper before serving.

Step 5: Store Leftovers

Store any leftovers:
1. Place in a sealed container in the refrigerator for up to 3-4 days or freeze for up to one month.
2. To reheat, add broth or water if it thickens too much while sitting.

Enjoy your comforting bowl of Cozy White Bean Mushroom Stew!

How to Serve Cozy White Bean Mushroom Stew (Vegan)

Serving your Cozy White Bean Mushroom Stew can elevate the meal and enhance the dining experience. Here are some delightful ways to enjoy this creamy vegan stew.

With Fresh Bread

  • Crusty Baguette: Serve with slices of crusty baguette to soak up the delicious broth.
  • Garlic Bread: A side of garlic bread adds a flavorful punch and complements the stew perfectly.

Over Rice or Quinoa

  • Steamed Rice: Placing the stew over a bed of fluffy steamed rice creates a hearty meal.
  • Quinoa: This protein-rich grain adds a nutty flavor and keeps the dish gluten-free.

Topped with Greens

  • Spinach or Kale: Adding fresh spinach or kale on top before serving boosts nutrition and color.
  • Arugula Salad: A light arugula salad with lemon vinaigrette provides a refreshing contrast.

Garnished with Herbs

  • Fresh Parsley: Sprinkle with chopped parsley for an extra layer of freshness and flavor.
  • Chives or Green Onions: These add a mild onion flavor that pairs well with the stew.

How to Perfect Cozy White Bean Mushroom Stew (Vegan)

To ensure your Cozy White Bean Mushroom Stew turns out perfectly every time, consider these helpful tips.

  • Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor significantly, making your stew more delicious.
  • Adjust Seasoning Gradually: Taste as you go, adding salt or tamari slowly to avoid over-seasoning.
  • Experiment with Mushrooms: Try different mushroom varieties like portobello or oyster for varied texture and taste.
  • Thickening Options: If you prefer a thicker stew, add more cornstarch mixed with water during cooking.
  • Store Properly: Allow the stew to cool completely before storing in airtight containers to maintain freshness.
  • Reheat Gently: When reheating, do it on low heat and stir regularly to prevent sticking.

Best Side Dishes for Cozy White Bean Mushroom Stew (Vegan)

Pairing side dishes with your Cozy White Bean Mushroom Stew can enhance your meal. Here are some excellent options to consider.

  1. Garlic Roasted Vegetables: Seasonal vegetables tossed in garlic and olive oil, roasted until tender.
  2. Simple Green Salad: A mix of greens dressed lightly with olive oil and lemon for a refreshing balance.
  3. Herbed Couscous: Fluffy couscous flavored with herbs complements the stew without overpowering it.
  4. Baked Potatoes: Serve baked potatoes as an alternative; they can be topped with sour cream or chives.
  5. Cornbread Muffins: Sweet cornbread muffins provide a delightful contrast to the savory flavors of the stew.
  6. Stuffed Peppers: Bell peppers stuffed with rice and beans make for a hearty side packed with nutrients.

Common Mistakes to Avoid

Making Cozy White Bean Mushroom Stew (Vegan) can be simple, but there are a few common mistakes that can affect the final dish. Avoid these pitfalls for the best results.

  • Skipping the sautéing process: Sautéing the onions and mushrooms is crucial for developing flavor. Take your time to cook them until browned.
  • Not seasoning adequately: Be sure to taste and adjust the seasoning throughout cooking. Adding salt and pepper at different stages enhances flavor depth.
  • Using low-quality broth: The quality of vegetable broth significantly affects the stew’s overall taste. Use homemade or a high-quality store brand for best results.
  • Overcooking beans: If you’re using canned beans, add them towards the end of cooking. Overcooking can make them mushy and affect texture.
  • Ignoring thickness adjustments: If your stew is too thick, don’t hesitate to add more broth or dairy-free milk to reach your desired consistency.
  • Forgetting garnishes: A sprinkle of fresh parsley or cracked black pepper adds not just flavor but also a pop of color to your dish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • It will last up to 3-4 days in the fridge.

Freezing Cozy White Bean Mushroom Stew (Vegan)

  • Allow the stew to cool completely before freezing.
  • Freeze in airtight containers or freezer bags for up to 1 month.

Reheating Cozy White Bean Mushroom Stew (Vegan)

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish for about 20-25 minutes.
  • Microwave: Heat in short intervals, stirring in between until heated through.
  • Stovetop: Warm over medium heat, adding more broth or dairy-free milk if it thickens too much.

Frequently Asked Questions

Here are some common questions about making Cozy White Bean Mushroom Stew (Vegan) that might help you.

Can I use different types of beans?

You can easily substitute with other beans like kidney or pinto beans. Just ensure they are cooked or canned properly.

Is this stew gluten-free?

Yes! This recipe is naturally gluten-free as long as you use gluten-free tamari or soy sauce.

How do I make it creamier?

For an even creamier texture, add more dairy-free milk or blend a portion of the stew before serving.

Can I add other vegetables?

Absolutely! Feel free to add veggies like carrots, celery, or spinach for added nutrition and flavor.

What should I serve with this stew?

This stew pairs well with crusty bread, rice, or a green salad for a complete meal.

Final Thoughts

This Cozy White Bean Mushroom Stew (Vegan) is not only delicious but also versatile. You can customize it with your favorite vegetables or spices. Perfect for chilly evenings, it will keep you warm and satisfied. Try it today!

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Cozy White Bean Mushroom Stew (Vegan)

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Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort food for chilly days. This hearty stew features creamy white beans, earthy mushrooms, and tender potatoes, all simmered together in a rich vegetable broth. Vegan and gluten-free, it’s not only easy to prepare in one pot but also packed with nutritious ingredients that will warm you from the inside out. Perfect for a weeknight dinner or serving guests, this stew is customizable to suit your taste and makes excellent leftovers for meal prep. Enjoy it with crusty bread or over rice for a satisfying meal that everyone will love.

  • Author: Esmeralda
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Approximately 6 servings 1x
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Vegan

Ingredients

Scale
  • 3 Tbsp vegan butter
  • 1 medium onion, diced
  • 1 lb mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 cups dairy-free milk
  • 3 cups vegetable broth
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 1 lb baby potatoes, cubed
  • Fresh parsley for garnish

Instructions

  1. In a large pot or Dutch oven, melt vegan butter over medium heat. Sauté diced onion until translucent.
  2. Add sliced mushrooms, garlic, thyme, rosemary, salt, and pepper. Cook until mushrooms are browned.
  3. Stir in cornstarch, tamari (or soy sauce), and Dijon mustard.
  4. Pour in vegetable broth and add cubed potatoes. Bring to a boil then simmer uncovered for 15-20 minutes until potatoes are tender.
  5. Mix in white beans and dairy-free milk; simmer for an additional 10-15 minutes until thickened.
  6. Adjust seasoning if necessary, garnish with parsley, and serve warm.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 325
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg

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