Cottage Cheese Wrap Recipe
Cottage Cheese Wraps are the perfect choice for a healthy, protein-packed meal that’s both quick and easy to prepare. These versatile wraps can be enjoyed at breakfast, lunch, or as a snack, making them an ideal option for meal prep or on-the-go eating. With just five simple ingredients, you can whip up a batch of these soft and flexible wraps that are bursting with flavor. Whether you fill them with savory grilled chicken and avocado or go for a lighter option with fresh veggies and hummus, these Cottage Cheese Wraps are sure to satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 2 wraps 1x
- Category: Breakfast/Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
- In a blender or food processor, combine cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
- Pour the mixture onto the prepared baking sheet and use a silicone spatula to create an even layer.
- Bake for 30–35 minutes until lightly golden and set.
- Allow the wrap to cool completely before peeling it off the parchment paper.
- Cut into sections and fill with your favorite ingredients.
Nutrition
- Serving Size: 1 wrap (about 60g)
- Calories: 140
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg
Find it online: https://simpleflavorbox.com/cottage-cheese-wrap-recipe/