Cottage Cheese and Chickpea Salad
Enjoy a protein-packed Cottage Cheese and Chickpea Salad that is not only refreshing but also incredibly easy to prepare. This vibrant dish features creamy cottage cheese, hearty chickpeas, and a medley of fresh vegetables, making it an ideal option for lunch, light dinners, or healthy snacks. The bright flavors of lemon juice and fresh parsley elevate this salad, perfect for meal prep or sharing at gatherings. With its satisfying combination of textures and tastes, it’s a delightful way to boost your daily nutrition.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- In a large mixing bowl, combine the cottage cheese and chickpeas. Stir gently to mix.
- Add the diced cucumber, halved cherry tomatoes, and chopped red onion. Toss lightly.
- Incorporate the fresh parsley ensuring it's evenly distributed.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Gently mix until all ingredients are combined without over-mixing.
- Chill in the refrigerator for 15-20 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://simpleflavorbox.com/cottage-cheese-and-chickpea-salad/