Chicken Veggie Rice Stir-Fry
Indulge in the vibrant flavors of Chicken Veggie Rice Stir-Fry, a delightful dish that combines tender chicken with an array of fresh vegetables, all enveloped in a savory sauce. This quick and easy recipe is perfect for busy weeknights or as part of your meal prep. With a mere 15 minutes of preparation and just 20 minutes of cooking time, you can serve up a wholesome meal that’s not only nutritious but also incredibly satisfying. The colorful medley of veggies adds essential vitamins and minerals to your plate, making it a family favorite that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Bite-sized chicken breast pieces
- Fresh broccoli florets
- Sliced red bell peppers
- Sliced yellow bell peppers
- Crunchy sugar snap peas
- Savory soy sauce
- Minced garlic
- Grated ginger
- Sweet honey
- Fragrant sesame oil
- Cornstarch
- Water for thickening
Instructions
- Chop vegetables into bite-sized pieces and cut chicken into small chunks.
- Heat sesame oil in a wok or skillet over medium-high heat; cook chicken until browned (5-7 minutes).
- Add garlic and ginger; stir for one minute until fragrant.
- Toss in broccoli, bell peppers, and sugar snap peas; stir-fry for 3-4 minutes until bright and tender.
- Mix soy sauce, honey, cornstarch, and water in a small bowl; pour into the pan, stirring until thickened (2-3 minutes).
- Fold in cooked wild rice until well combined; serve hot with optional garnishes like sesame seeds.
Nutrition
- Serving Size: 1 generous bowl (approximately 350g)
- Calories: 420
- Sugar: 8g
- Sodium: 720mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://simpleflavorbox.com/chicken-veggie-rice-stir-fry/