Brown Sugar Pineapple Chicken
Brown Sugar Pineapple Chicken is a tropical-inspired dish that brings together the sweet and tangy flavors of pineapple and brown sugar, creating a delightful glaze that elevates tender chicken. This one-pan meal is not only quick to prepare—taking just 15 minutes—but it also minimizes cleanup, allowing you to spend more time enjoying dinner with family or friends. Perfect for casual gatherings or a comforting weeknight meal, this recipe promises to impress without requiring extensive culinary skills. Serve it over rice, quinoa, or fresh greens for a versatile and satisfying dining experience.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1.5 pounds boneless skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 can (20 oz) pineapple chunks with juice
- 0.5 cup brown sugar
- 0.33 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Season chicken with salt, pepper, and garlic powder.
- In a large skillet, heat olive oil over medium-high heat and brown the chicken for about 4 minutes.
- In a mixing bowl, whisk together brown sugar, soy sauce, pineapple juice, rice vinegar, ground ginger, and cornstarch until smooth.
- Transfer browned chicken to the baking dish and pour the pineapple chunks and glaze on top.
- Cover with foil and bake for 25–30 minutes until cooked through.
- Remove foil and bake an additional 5–10 minutes to caramelize the glaze.
- Let rest before serving.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 330
- Sugar: 24g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://simpleflavorbox.com/brown-sugar-pineapple-chicken/