Brown Sugar Garlic Chicken
Brown Sugar Garlic Chicken is a quick and delightful dish that balances sweet and savory flavors, making it perfect for family dinners or weeknight meals. In just 25 minutes, you can serve up tender chicken glazed with a rich brown sugar garlic sauce that appeals to both kids and adults alike. This versatile recipe can be paired with rice, pasta, or fresh vegetables, ensuring a satisfying meal for everyone. Not only is it easy to prepare, but it’s also packed with protein and low in calories, making it a healthy choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1/4 cup brown sugar
- 1 Tbsp water
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper
Instructions
- Preheat the oven to 400°F and spray a baking dish with non-stick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a small bowl, mix together brown sugar, water, garlic powder, dried thyme, salt, and black pepper until smooth.
- Place the seasoned chicken in the baking dish and pour the sauce evenly over each piece.
- Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.
- Serve hot and drizzle any remaining sauce from the baking dish over the chicken.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 14g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg
Find it online: https://simpleflavorbox.com/brown-sugar-garlic-chicken/