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Black Bean Corn Salad Recipe

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Bright, colorful, and brimming with flavor, this Black Bean Corn Salad is a delightful addition to any meal. Perfect for summer barbecues, picnics, or as a light lunch, this easy-to-prepare salad combines protein-rich black beans with sweet corn and fresh vegetables. Tossed in a zesty lime dressing, it’s not only nutritious but also customizable to suit your taste. Whether served as a standalone dish or alongside grilled meats, this salad is sure to impress your family and friends.

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained (or 2 cups fresh/frozen corn)
  • 1 medium red bell pepper, diced
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Rinse the black beans and corn under cold water; drain well.
  2. Chop the red bell pepper, cucumber, and red onion into bite-sized pieces.
  3. In a large mixing bowl, combine the beans, corn, chopped vegetables, and cilantro.
  4. In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  5. Pour the dressing over the salad mixture and gently toss to combine.
  6. Taste and adjust seasoning if necessary before serving.

Nutrition