Banana Peach Smoothies
Banana Peach Smoothies are an irresistible combination of creamy banana and sweet peach, perfect for a quick breakfast or a refreshing snack. With just five simple ingredients, you can whip up this nutritious drink in under five minutes, making it ideal for busy mornings or afternoon cravings. Rich in vitamins, fiber, and protein, these smoothies not only taste great but also help you maintain your health. Whether you’re enjoying it on the go or serving it with a sprinkle of granola at home, this smoothie is sure to be a hit with the whole family.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup whole milk (or alternative)
- ½ cup plain Greek yogurt
- 1 ripe banana
- 2 cups sliced frozen peaches
- 1 tablespoon maple syrup or honey
Instructions
- Gather all ingredients: milk, yogurt, banana (peeled and chopped), frozen peaches, and sweetener.
- In a high-speed blender, add the milk first, followed by yogurt, banana pieces, frozen peaches, and maple syrup/honey.
- Blend on high speed for 30 to 60 seconds until smooth; scrape down sides if necessary.
- Pour into glasses and enjoy immediately. Optionally garnish with fresh peach slices or granola.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 330
- Sugar: 36g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://simpleflavorbox.com/banana-peach-smoothies/