Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes
Baked Cajun Salmon with Cheesy Asparagus & Garlic Potatoes is a vibrant and satisfying dish that combines bold flavors with nutritious ingredients. The salmon fillets are seasoned with zesty Cajun spices, resulting in a deliciously spiced fish. Accompanying the salmon, you’ll find tender asparagus topped with gooey melted cheese and crispy garlic baby potatoes that add a delightful crunch. This recipe is not only easy to prepare but also perfect for weeknight dinners or special occasions. Enjoy a meal that’s both flavorful and wholesome, making it a favorite for everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: Southern
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 1 tsp Cajun seasoning (or smoked paprika + chili powder)
- Salt and black pepper, to taste
- 3 tbsp olive oil
- 2 cups baby potatoes, halved
- 2 cloves garlic, minced
- Chopped parsley (for garnish)
- 1 bunch asparagus, trimmed
- 1 cup shredded mozzarella (or Italian blend)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss halved baby potatoes with olive oil, minced garlic, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until golden and crispy.
- On another tray, place trimmed asparagus, drizzle with olive oil, season with salt and pepper, and bake for 12-15 minutes. Add cheese in the last 5 minutes until melted.
- Season salmon fillets with Cajun seasoning, salt, pepper, and olive oil. Bake alongside the vegetables for about 12-15 minutes until cooked through.
- Serve by layering the potatoes on the plate, topping them with cheesy asparagus, and placing a salmon fillet alongside.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 570
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg