Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika
Avocado Cottage Toasts with Soft-Boiled Eggs & Paprika is a delightful and nutritious dish that perfectly balances creamy textures and vibrant flavors. This quick breakfast or light meal can be prepared in just 12 minutes, making it an ideal choice for busy mornings or leisurely brunches. The rich topping of mashed avocado and cottage cheese paired with jammy soft-boiled eggs creates a satisfying experience that can be easily customized with your favorite spices or vegetables.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling and Toasting
- Cuisine: American
Ingredients
Scale
- 1 whole grain or rye English muffin, halved
- 1 avocado, mashed
- 2 tbsp cottage cheese
- Pinch of paprika or chili powder
- Fresh parsley, for garnish
- 2 soft-boiled eggs
Instructions
- Boil the eggs: Place them in boiling water for 7 minutes, then transfer to ice water to cool before peeling.
- Prepare the toasts: Toast the muffin halves until crisp. Spread mashed avocado generously on top, followed by cottage cheese.
- Assemble: Halve the soft-boiled eggs and place them atop the avocado toast. Finish with paprika and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 370mg