Anti Inflammatory Turmeric Chicken Soup
Anti Inflammatory Turmeric Chicken Soup is a wholesome and comforting dish that’s perfect for family dinners or meal prep. This nutritious soup combines the earthy flavors of turmeric with tender chicken, a variety of vegetables, and a creamy coconut milk base, creating a delightful blend that warms the soul. Packed with anti-inflammatory properties and immune-boosting ingredients, it’s ideal for chilly evenings or whenever you need a healthful boost. Enjoy this easy one-pot recipe that not only satisfies your hunger but also nourishes your body!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Sautéing/Simmering
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1.25 lbs boneless skinless chicken thighs or breasts
- 1 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Heat olive oil in a large soup pot over medium heat. Sauté onion, leek, carrots, celery, and salt until vegetables soften (about 14–16 minutes).
- Stir in garlic, turmeric, and poultry seasoning; sauté for an additional 2–3 minutes.
- Add chicken broth and coconut milk to the pot along with raw chicken pieces. Simmer on low until chicken is cooked through (15–20 minutes).
- Remove the chicken, shred it, and return it to the pot with frozen peas and parsley.
- Simmer for another 5 minutes until peas are tender; adjust seasoning before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 60mg