Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is a quick and delicious family meal that brings together tender chicken pieces and vibrant broccoli, all perfectly cooked in the air fryer. In just 30 minutes, you can serve up a nutritious dish that is both satisfying and easy to prepare. Whether you’re having a busy weeknight dinner or hosting a casual gathering, this recipe highlights healthy eating without sacrificing flavor. The combination of garlic powder and paprika delivers a delightful taste that will please even the pickiest eaters, making it an ideal choice for families. Enjoy this versatile dish as a main course or paired with your favorite grains for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- to taste Salt
- to taste Pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups fresh broccoli florets
Instructions
- Wash and cut broccoli into florets. Cut chicken into bite-sized pieces.
- In a mixing bowl, combine chicken with olive oil, salt, pepper, garlic powder, and paprika. Toss until coated.
- Preheat air fryer to 400°F (200°C). Place the seasoned chicken in a single layer in the basket and cook for 10 minutes.
- Shake the basket to turn the chicken; add broccoli florets and cook for an additional 10 minutes until chicken is golden brown and broccoli is tender-crisp.
- Let cool for a minute before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg